Recipe from Maria Dowd
See the following link for a photo of the recipe:
https://www.parentscanada.com/food/sweet-potato-wedges-with-farro-and-tahini-recipe/
Ingredients
1
medium sweet potato, halved lengthwise and cut into 12 wedges
Extra-virgin olive oil, for drizzling
Sea salt and freshly ground black pepper
Red pepper flakes (optional)
Lemon tahini dressing
https://www.parentscanada.com/food/sweet-potato-wedges-with-farro-and-tahini-recipe/
Extra-virgin olive oil, for drizzling
Sea salt and freshly ground black pepper
Red pepper flakes (optional)
1/4
cup tahini
2 tablespoons lemon juice
3 tablespoons water
1 garlic clove, minced
1/2 teaspoon maple syrup
1/4 teaspoon sea salt
Herbed farro
2 tablespoons lemon juice
3 tablespoons water
1 garlic clove, minced
1/2 teaspoon maple syrup
1/4 teaspoon sea salt
2
cups cooked farro or soft wheat berries (see tip below)
2 teaspoons extra-virgin olive oil
1/4 teaspoon sea salt, plus more to taste
1 tablespoon fresh lemon juice, plus lemon wedges for serving
1/3 cup chopped fresh parsley
1/3 cup chopped fresh cilantro
2 tablespoons chopped chives
Pinch of cayenne pepper
2 cups baby arugula
Freshly ground black pepper
2 teaspoons extra-virgin olive oil
1/4 teaspoon sea salt, plus more to taste
1 tablespoon fresh lemon juice, plus lemon wedges for serving
1/3 cup chopped fresh parsley
1/3 cup chopped fresh cilantro
2 tablespoons chopped chives
Pinch of cayenne pepper
2 cups baby arugula
Freshly ground black pepper
Directions
Preheat
the oven to 425°F and line a baking sheet with parchment paper. Place the sweet
potato wedges on the baking sheet, drizzle with olive oil, and season with
pinches of salt and a few grinds of black pepper. Toss to coat, then spread the
wedges on the baking sheet with a little space between each one. Roast for 25
to 30 minutes, or until golden brown around the edges.
Make
the farro: In a large bowl, toss the farro with the olive oil, salt, lemon
juice, parsley, cilantro, chives, cayenne, arugula, and a few grinds of black
pepper.
Arrange
the farro salad on a platter and top with the roasted sweet potatoes. Drizzle
with the tahini dressing. Serve with lemon wedges and red pepper flakes, if
desired.
Tip
For farro: 1 cup dry + pot of water. Bring to a boil. Reduce the heat and simmer, uncovered, 25 to 40 minutes for farro and soft wheat berries, 45 to 60 minutes for hard wheat berries, or until tender. Add more water if necessary. Drain excess water.
